फैटी लिवर से बचने के लिए ये 10 फल जरूर खाएं

पपीता

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नींबू

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केला

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लहसुन

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ग्रीन टी

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अंगूर

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ग्रेपफ्रूट

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ब्लूबेरी

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तरबूज

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हल्दी

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फैटी लिवर से बचने के लिए ये 10 फल जरूर खाएं

फैटी लिवर से बचने के लिए ये 10 फल जरूर खाएं

पपीता

पपीता

लिवर के लिए पपीता बहुत लाभाकारी है. आप इसका जूस पी सकते हैं. हफ्ते में पपीते का सेवन कम से कम 2 बार जरूर कर सकते हैं

नींबू

नींबू

केला

केला

लहसुन

लहसुन

लहसुन खाने से लिवर में मौजूद एंजाइम्स एक्टिव हो जाते हैं. इसके खाने से लिवर की भी ताकत बढ़ती है.

ग्रीन टी

ग्रीन टी

अगर आप रोजना ग्रीन टी पीते है तो शरीर में जमा फैट और विषाक्त पदार्थ बाहर निकल जाते हैं

अंगूर

अंगूर

ग्रेपफ्रूट

ग्रेपफ्रूट

ब्लूबेरी

ब्लूबेरी

ब्लूबेरी में एंथोसायनिन नामक एंटीऑक्साडेंट पाए जाते हैं जो लिवर को स्ट्रांग रखता है.

तरबूज

तरबूज

हल्दी

हल्दी

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